Articles
Most recent articles
![Cover image for the article: Core Training: No risk, all reward](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2Farticle_cover_img_adeeca19ff.png&w=3840&q=75)
Core Training: No risk, all reward
Most fitness programs will include core training as a foundation to additional programming. However, all to often, exercises chosen prove...
![Image of the article author, Blake Koehn](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_01_09_at_4_13_07_AM_d717bdc11d.png&w=3840&q=75)
![Cover image for the article: Working In: Exercise's Role in Mental Health](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2Farticle_cover_img_fd07379b35.png&w=3840&q=75)
Working In: Exercise's Role in Mental Health
Exercise has the unique ability to elicit adaptations in both the body and mind.
![Image of the article author, Blake Koehn](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_01_09_at_4_13_07_AM_d717bdc11d.png&w=3840&q=75)
![Cover image for the article: Easy to apply morning routine](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_03_31_at_3_12_37_PM_f4c8bb0a58.png&w=3840&q=75)
Easy to apply morning routine
Sleep inertia: A physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It...
![Image of the article author, Blake Koehn](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_01_09_at_4_13_07_AM_d717bdc11d.png&w=3840&q=75)
![Cover image for the article: Plug & Play](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2021_04_26_at_9_24_57_AM_b5a79592f5.png&w=3840&q=75)
Plug & Play
Recently retired athletes without a purpose, social network or daily regime. An exercise enthusiast forced to take time away due to...
![Image of the article author, Blake Koehn](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_01_09_at_4_13_07_AM_d717bdc11d.png&w=3840&q=75)
![Cover image for the article: Why did that behavior occur?](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_03_31_at_3_19_02_PM_93ca620c77.png&w=3840&q=75)
Why did that behavior occur?
When you take away your coping mechanisms, whether positive or negative, who do you become? Why are you acting, feeling, behaving that way?
![Image of the article author, Blake Koehn](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_01_09_at_4_13_07_AM_d717bdc11d.png&w=3840&q=75)
![Cover image for the article: Dynamics of locomotor fatigue during supra-critical power exercise in humans](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FBK_LMF_Dynamics_5135d88eb1.jpg&w=3840&q=75)
Dynamics of locomotor fatigue during supra-critical power exercise in humans
Abstract We aimed to measure 1) the dynamics of locomotor fatigue at the onset of high-intensity cycling, and 2) the reserve in locomotor...
![Image of the article author, Blake Koehn](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_01_09_at_4_13_07_AM_d717bdc11d.png&w=3840&q=75)
![Cover image for the article: Top 3 Resources For Under 30](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_03_31_at_3_16_32_PM_5c77ec70b0.png&w=3840&q=75)
Top 3 Resources For Under 30
Dr. Andrew Huberman: ( Website / YouTube / Instagram / Twitter ) "Our feelings, thoughts and memories are all very complicated but...
![Image of the article author, Blake Koehn](/_next/image?url=https%3A%2F%2Fd1ki7ogrg310j0.cloudfront.net%2FScreen_Shot_2024_01_09_at_4_13_07_AM_d717bdc11d.png&w=3840&q=75)