In order to continue to grow and advance, you must continue to learn. Whether it is health and fitness, sports performance, nutrition, or life, taking an unbiased approach to learning new things may help you gain a better understanding and ultimately decide what works best for you. This week try to take an unbiased approach to learning new things, see what works for you… you may find that what works for others does not work for you and vice versa. 

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”  – Aristotle