Private One-On-One Training!
KTS is happy to announce recent partnering with the Edge Training Group allowing private one-on-one training in San Diego, California! A private studio located in the Mission Hills neighborhood offers one-on-one training, a large and clean studio with a variety of equipment and private restrooms/locker rooms.
Contact info@koehntraining.com to set up your initial visit to see if the gym is a good fit to reach your health and fitness goals!
Recent Posts
The Supplement Playbook: The Science of Strategic Supplementation
When it comes to optimizing health, preventing chronic disease, and supporting performance, supplements can play a complementary role alongside foundational nutrition, exercise and lifestyle strategies. While supplements are not meant to be substitutes for whole foods, certain supplements have consistently demonstrated benefits in clinical research and provide noticeable improvements to one's health and performance. Below are five well studied options that form a strong foundation, intended to be additive to a solid diet and exercise plan, for one's overall health and well-being.
Diabetes Deep Dive: Science, Breakthroughs, and the Path Forward
In this article, I will examine the evolving scientific understanding of diabetes, including its pathophysiology, diagnostic markers and evidence based treatment strategies. From prevention to reversal, I will explore actionable lifestyle interventions supported by clinical data, as well as the role of emerging tools such as real time digital feedback, novel pharmacological agents and innovative health focused wearables helping reshape diabetes care toward a healthier future.
