Creatine: An Emerging Panacea?

Creatine has long been recognized as a reliable ergogenic aid for enhancing athletic performance. However, an expanding body of research is uncovering its broader therapeutic potential, particularly in the areas of neuroprotection, brain health, and metabolic support. As evidence continues to emerge, creatine may come to be regarded not only as a performance enhancer but as a versatile compound with wide-ranging implications for health and wellness. This article examines the evidence-based benefits of creatine as an emerging agent for physiological, neurological, and metabolic health. I also discuss how more consistent and appropriately dosed supplementation protocols may help unlock these underappreciated health benefits. In addition, it addresses common myths and misconceptions surrounding creatine use and offers practical, evidence-based guidance for effective and safe supplementation.