“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”
Short and sweet motivator today:
Do you currently take the time to reflect to assess, redirect and prioritize?
A remarkable Swiss Army knife of health and wellness, sleep is often an overlooked, under appreciated vitality elixir in today's modern World. In this article, I will provide a brief science informed overview to improve your future sleep hygiene practices. With over 30% of US adults reporting getting less than 6 hours a sleep on average per night, this unmet need is detrimental to all aspects of health. As Dr. Mathew Walker states, "The effects of sleep deprivation will seep into every nook and cranny of your biology."
Most fitness programs will include core training as a foundation to additional programming. However, all to often, exercises chosen prove...
